Harmony Blog

Seniors with high cholesterol should avoid certain ingredients to protect their heart health. Try these delicious cholesterol-reducing recipes instead.

If your elderly loved one has ever had an accident at home, such as a slip or fall, then you know how costly it can be.  The physical harm to the senior can be life altering, and, unfortunately, this is not the only

Fitting in time to exercise on top of an already busy and hectic work schedule can feel almost impossible at times.  After a long day or night of being on your feet taking care of clients, lifting weights or having an

Careful meal planning for seniors living with Diabetes is imperative in order to prevent the disease from getting worse, as well as protecting their overall health.  Use the following tips to help your loved ones or

Too many seniors are injured as a result of falls. Learn what caregivers and seniors can do to reduce the risk of falling.

As a busy caregiver, you might be more than ready for a vacation.  The problem is, it can sometimes be hard to fit that luxury in to an already busy summer season.  If it’s been way too long since your last vacation,

It’s that time of year…people are getting away, taking luxurious trips, and spending a week in total relaxation mode.  This can sting if you have no plans of doing any such thing this summer.  Picking up extra shifts

The summer months can be great time to take part in bonding activities with your aging loved ones!  Enjoy the beautiful weather, and get your senior out and about with the following activity ideas!

While there certainly are benefits to being active at work, being on your feet all day can sometimes be a pain…literally.  As a nurse or caregiver, constantly being on the move is usually just part of the daily grind. 

Caregivers who care for individuals with Alzheimer’s or dementia should manage their stress to prevent burnout and keep their caregiving optimism high.