Gratitude has the power to heal and to improve physical health. It can make people happier, improve relationships, lessen depression, and even decrease pain.
The most recent U.S. census data shows that more than a quarter of the population lives alone – the highest rate ever recorded. Being alone does not necessarily herald loneliness and living with someone may not stave it
Setting goals are an important part of a healthy lifestyle since they help you and your loved one measure your progress and successes. It's also important to break down those goals into manageable and achievable steps