Harmony Blog

Being a parent is one of the greatest gifts that life has to offer.  However, when a child develops health problems and requires extra medical attention, it can be one of the most trying and emotionally excruciating

Aging is a natural process. Seniors who take care of their health as they age often enjoy higher levels of energy and a higher quality of life.

Seniors who are homebound face extra challenges, such as loneliness and lack of physical activity, which can turn into serious health risks. Fortunately, there are things you can do to help your loved ones stay active

Among the hardest conversations you'll likely have with your parents is talking about accepting help at home. It places you in a role reversal you may never be truly ready for. Suddenly you're now responsible for the

According to the U.S. Census Bureau, 28% of those over 65 live alone and as people get older, the likelihood of living alone increases. Isolation and loneliness are associated with a higher risk of mortality, poor

A loss of independence is a fear many seniors have. When this fear is realized, there are several ways caregivers need to help.

More seniors are choosing to age in place, but that can present some challenges when their loved ones live far away. Fortunately, modern technology like smartphones, tablets, and apps can help your senior stay

For those of us in the sandwich generation, there is nothing more special than watching our elderly parents spend the holidays with our children, their young grandchildren.  Having multiple generations together in one

Use this inexpensive, do-it-yourself home modification checklist to keep your senior safe while they age in place.

Seniors with high cholesterol should avoid certain ingredients to protect their heart health. Try these delicious cholesterol-reducing recipes instead.