Harmony Blog

Preparing nutritious recipes can help keep seniors healthy during the winter. Maintaining good nutrition can boost immunity and help ward off ailments. Try these wholesome recipes out with your patient or aging loved

For someone with dementia, the holidays can be tough. Learn how to navigate the holidays—including activities and gift giving for the individual with dementia. The holidays are often a time of celebration, family and

Maintaining a healthy heart should be important for all seniors, as it is the leading cause of death in the US. Find out how to prevent heart disease today! What helps older adults develop a healthier heart and prevent

Harsh weather can bring special challenges to seniors and their caregivers. Prepare yourself so you stay healthy and safe in severe winter conditions. Winter Safety: Top 5 Tips for Caregivers and Seniors Winter weather

Seniors can take Lyft—a ridesharing service to get them to and from where they need to go. Ridesharing is safe & allows seniors to maintain their independence. What Seniors Need to Know About Lyft & Other Ridesharing

Start new habits in 2017 for better health! Seniors can change their lifestyle and start practicing these 7 new healthy habits this year. A new year is the perfect time to start putting new habits in place. A new year

January is the perfect time to start a healthy lifestyle. Caregivers can help seniors maintain health with proper nutrition, exercise and lifestyle habits. Use the guidelines below to help your patients and aging loved

Seniors are prone to eye disorders, so exams are crucial. Problems develop painlessly & have no symptoms & individuals may not notice changes in their vision. Seniors and Vision Loss: How to Adapt to Changes in Sight

Isolation & loneliness are two of the main causes for senior adult depression. Learn how you can help them find joy & contentment as they age. Contribute to your aging parents’ joy & satisfaction with these simple ideas

“Don’t it always seem to go, that you don’t know what you’ve got ‘til it’s gone…” – Joni Mitchell Often in life, we don’t appreciate some of the best things until they’re gone.  When we are young, we don’t really