How to Help Seniors Cope with the Loss of Independence

    A loss of independence is a fear many seniors have. When this fear is realized, there are several ways caregivers need to help.

    According to an AARP study conducted in 2012, 57% of seniors over age 70 do not find it easy to live alone and need help with daily tasks. This loss of independence can have a toll on senior’s psychological and physical well-being.

    Most people begin to live and perform daily life tasks independently by the age of 20. About 50 years later, many find that independence is no longer safe or viable. The loss of independence seniors face can often result if grieving, frustration, and other emotional upset. Caregivers can help seniors by understanding the process.

    Types of Independence Seniors May Lose

    As seniors’ bodies and/or minds degenerate, they can experience a variety of types of losses. Their independence can be impacted in ways that change their lifestyles and even their understanding of the world.

    Some types of independence seniors may lose include:

    • Mobility
    • Ability to live alone
    • Memory
    • Comprehension/decision-making skills
    • Strength to perform daily tasks
    • Energy to clean or cook
    • Social life
    • Sight
    • Hearing

    (Senior Advice)

    Common Emotions Seniors May Experience

    Loss of independence is an emotional experience for many seniors. They may experience and exhibit normal emotions like:

    • Denial
    • Irritability
    • Frustration
    • Anxiety
    • Guilt
    • Sadness

    How to Help Seniors Cope with Increased Dependency

    Relying on other people’s assistance for basic tasks like bathing or common activities like driving can be frightening and frustrating for seniors. With the loss of independence, seniors also tend to lose some control over their schedule, freedom, preferences, and more.

    Caregivers can help make decreased independence more bearable using strategies like these:

    Maintain a Standard of Dignity

    Requiring assistance with activities like bathing or shopping does not mean that seniors need to give up their dignity. Caregivers should always guard seniors’ privacy. It is also wise to use the terms a senior does when referencing body parts, activities, or even hygiene products.

    Give Options for Caregiving

    Since dependence requires trust and can be very personal in nature, it is important for seniors to have choices. Learn if a senior prefers same-sex caregivers, certain routines, etc.

    Stay Organized and Consistent

    Dependence means a loss of control. Seniors have to wait on others for assistance, which can be stressful. Caregivers should remain consistent in their routine so that seniors don’t need to be anxious about when or how their care will be provided. Organize necessary materials so they are accessible to seniors who cannot mobilize independently as well.

    Offer Reminders That You Can Be Counted On

    Depending on other people for help, especially with essential tasks, requires trust. This can cause seniors anxiety and stress. Remind a nervous senior that he or she is in good hands and is being taken care of to assuage their fears.

    Ask Instead of Telling

    Caregiving for someone who has lost a type of independence is a supportive role, not a leading role. Caregivers should ask seniors about their preferences, needs, etc., instead of telling them. For example, if a senior cannot cook for themselves, a caregiver should ask for input for meal planning.


    Home Care Tip:

    Many seniors fear losing their independence more than they fear death. Realizing this fear can lead to depression in seniors. Know the symptoms of depression and help seniors get medical care if they exhibit signs of this mental illness.

    Harmony is founded with a single focus in mind: providing compassionate home care and home healthcare to the residents of Southwestern Pennsylvania.

    Our trustworthy caregivers are ready to lend a helping hand to your mother, father, children, and loved ones in Cambria County, Somerset County, Westmoreland County, and many more locations throughout the region. Contact us and one of our patient advocates will be happy to discuss how Harmony's programs can help your family today.


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